Changing the World One Breath at a Time
Pregnancy Yoga is now offered online!
Don't worry about icy streets or bad weather!
Join me: Mondays (1/23)
Relax and renew easily. Ask your partner to join too!
Pregnancy is the perfect time to be your best self.
BE STRONG BE CALM FEEL NURTURED
PREPARE FOR LABOR & DELIVERY
Latest News & Events
Learn the power of Kundalini Yoga:
The American College of Sports Medicine listed Kundalini as a top 10 fitness trend for 2017!
Once held secret, this style of yoga moves quickly to release restrictions in the the physical and emotional body.
Plan to join me Sundays at 3:30 p.m. at
Fit Studio 62 Rockford Road
New classes begin 1/15 for the new year!
Let go of the limited self in this new year.
Rise up into your power!
Yoga for the prevention & improvement of Osteoporosis & Enhanced Bone Density
(Yoga based on work of Dr. Loren Fishman and Ellen Saltonstall)
Register now. Class size is limited.
Begin you journey to increased bone density, better posture, optimal balance!
April 6 - May 18 - Lunchtime 12-1:15 pm
(those on strict lunchtime schedule may leave at 1,
1-1:15 is yoga nidra for strength and healing.)
No class on 4/27
Series of all 6 classes only $125
Single class for $25
New Release! First of its kind.....
Pregnancy Yoga for Bedrest and Limited Activity
First of its kind!
Take a peak…
Great news: Pregnancy Yoga is now available ONLINE!
Meet your teacher and other moms in the comfort of your home.
(sign-up on powhow's site)
I look forward to sharing pregnancy yoga with you!
Ellyn will be speaking at the MISTY Conference in Montreal in March 2017.
Sharing information on pregnancy yoga and her new yoga for women on bedrest/limited activity.
Also her passion for Kundalini Yoga for the brain!
Check it out:
Sign up for Kundalini Yoga at Fit Studio on Sunday
Single class for $20
Ellyn’s reinvention story
Do you feel nervous when a pregnant woman walks into your yoga class?
Do you have a passion to work with moms-to-be?
It's finally here! Pregnancy Yoga Teachers' Training
Reserve your spot soon. Limited to 20! April 27- April 30, 2017
Fit Studio, Wilmington, DE
Early registration is $777, after 3/30/17 it's $810.
Payment plans are available.
View the attached pdf for the curriculum
(subject to change)
Listen to Ellyn's Soft Belly Meditation
Ellyn Hutton BSN, RN has been working with pregnant women for over 20 years. She is a nurse, yoga teacher, massage therapist and mind/body skills facilitator.
Don't miss this opportunity to train with an awesome and experienced team!
The rest of the team includes:
Dr. Marvin Andersen is a retired OB-GYN and now owns an organic farm.
NBC Interview for Colors of Birth
Kathleen McCarthy is the owner of the Birth Center and a seasoned midwife.
Rachel Domenick is a yoga teacher massage therapist and mother of five!
Prenatal Yoga Video - PEAKABABY
Charanpreet Kaur is a kundalini yoga teacher, doula and mom.
Darlene Bergener is a doula, yoga teacher, massage therapist and mom.
Jenny Wood is a belly dancer, Belly Dance and Dancing for Birth Instructor, Bradley Method instructor and mom.
JOIN us for this ONE time opportunity to learn from a multifaceted, experienced and gifted team.
Thank you, Ellyn Hutton BSN, RN
Supporting health for moms and babies!
Here are some testimonials from women who have taken Ellyn's prenatal yoga class:
"The prenatal yoga helped me relax and de-stress during pregnancy. I learned breathing techniques that I used during labor which really helped! In addition, I met other pregnant women at class that have become my best friends as our kids grow together. Five stars!"
"Ellyn Hutton's prenatal yoga class definitely rates 5+ stars! Attending her class was one of the highlights of my week when I was an anxious first-time mother-to-be. The gentle stretches and breathing exercises helped me feel both calmer and stronger. I also loved the way the guided imagery Ellyn used at the end of each class enabled me to spend a few quiet moments in peaceful communion with my unborn daughter. I highly recommend this class to all expectant moms!"
"I attended Ellyn's prenatal yoga class with both of my pregnancies. I started the classes at 20 weeks with my first pregnancy and 35 weeks with my second (only because of having a little one at home, otherwise I would have been there at 12 week knowing how wonderful I felt after each class;) I looked forward to the class all week long and would consciously try to practice the learned positions each day. I felt a beautiful closeness with my child during class, one that I still think about today. I would recommend Ellyn's prenatal yoga to every expecting mother. Ellyn teaches with a heartfelt compassion for her students, she is highly knowledgeable and provides an invaluable benefit to pregnant women."
"When I started taking prenatal yoga with Ellyn I was enormously stressed... I was about 7 months pregnant and worried about my health and the health of my child along with natural stresses like money, work, relationships, etc. Although my spouse allowed me to beat his ear and helped me through a lot, Ellyn helped me be calm. I was able to focus my energy on myself and my child and have a peaceful hour of serenity that I wouldn't have otherwise had. I learned a lot of great information about pregnancy and birth which set my fears at ease. She was very attentive and kind. I still use the meditation skills and low impact yoga moves to relax and ground myself today! Thank you Ellyn!"
"It has been such a long time since I have seen you. My daughter is 8 now!! I loved, loved your prenatal exercise classes that I used to attend at FIT.I remember really looking forward to the class. You were such a great resource and provided valuable information to a lot of us new moms in the class. I felt as if we were attending a prenatal educational class and getting a good workout at the same time."
"My star rating is a 5. I really enjoyed taking your prenatal yoga classes. They helped me to feel great especially later in my pregnancy when I had a hard time getting comfortable. I slept the best on the days I took your yoga classes. They really helped me to relax and unwind, and relaxed the baby too! He was a kicker right from the start, but he would go to sleep during class which probably helped my sleeping too. I would do it again for #2!"
"Ellyn brings such a calming presence to her prenatal yoga classes. Learning how to breathe properly throughout my pregnancies (3) was immensely helpful! I still find myself going back to that yogi breath when life with three children gets stressful! Unfortunately I was unable to give birth naturally, I ended up having three c-sections. Everything Ellyn taught in class was helpful to me as I was recovering from the c-sections. I would highly recommend taking a pre-natal yoga class with Ellyn. I made time during all three pregnancies to attend her yoga classes. She is 5/5 stars!"
Copyright © 2017 wellnesswithinbe.com - All rights reserved.