Wellness Within

by Ellyn

 

Changing the World One Breath at a Time

CLASSES

Kundalini, Osteoporosis, Pregnancy & Meditation Plus!

Pregnancy Yoga for Happy Mom & Baby

Mondays for Moms

Begins  September 11th

http://www.thebirthcenter.com/

 

5:30 - 6:30 p.m.

Bring your partner too!

 

I look forward to sharing techniques to calm the body and mind as well as strengthen and ground.

Sign up soon

 

Single class for $20

 

 

6 class  Special $99

 

 

 

 

 

No one turned away. Having a tough week financially? Please plan to join us...

Thanks!

Ellyn

Super Savings

PREGNANCY YOGA

Pregnancy is the perfect time to be your best self.

 

BE STRONG   BE CALM  FEEL NURTURED

PREPARE FOR LABOR & DELIVERY

Super Savings 6 class series

Finally!  Meditation Plus

Are you feeling the need to find "calm," to stop the chaos, to live in your truth?

 

Join us for a PREVIEW SESSION

 Tuesday October 3rd

 at 6 pm at Fit Studio

Only $10 Donation

 

 

 

then begin

 

Meditation Plus Series

Oct. 17, 24, Nov. 7, 14

Single class $30  (option under health bones class)

 

 

 

Learn a unique tool each week for 4 weeks

for inner growth and healing.

 

This program is taught in medical schools and for trauma torn countries internationally.

 

Don't hesitate: sign up now!

 

Imagery, self hypnosis, movement and more....

 

Let's heal together....

YogaFinder.com
Signup Now

Latest News & Events


Yoga for the prevention & improvement of Osteoporosis & Enhanced Bone Density plus

a researched mantra to help improve memory.

(Yoga based on work of Dr. Loren Fishman and Ellen Saltonstall)

 

 

Register now. Class size is limited.

Begin you journey to increased bone density, better posture, optimal balance & improved memory!

http://www.webmd.com/.../news/20100303/can-meditation-reverse-memory-loss

 

New dates and additional location!

 

Fit Studio 62 Rockford Road, Wilmington  Thursdays!

 

 10/19-11/16

 

Drop-in $30

 

5 classes only $124

 

 

 

 

 

Series of 5 only $124

Single class for $30

 

 

 

 

*Yoga U

Yoga for Healthy Bones & Brain

 

Wednesdays!

 

November 1, 8, & 15!

only $74  for all 3

 

What is it worth to you to have healthy bones?  

 

**Register & pay at:

 https://www.yogau.org

5 week savings option

Sign up for Kundalini Yoga at Fit Studio on Sunday

Learn the power of Kundalini Yoga:

The American College of Sports Medicine

listed Kundalini as a top 10 fitness trend for 2017!

 

Once held secret, this style of yoga moves quickly to release restrictions in the the physical and emotional body.

 

Classes Sundays at 3:30 at Fit Studio  $20/class

 

Single class for $20

Ellyn’s reinvention story

Ellyn was invited to speak at the

MISTY Conference in Montreal

 

on

High Risk Pregnancy

and

Yoga for the Brain

 

Check if out!

http://www.homyogaevents.com

Listen to Ellyn's Soft Belly Meditation
(audio only)

NBC Interview for Colors of Birth

Prenatal Yoga Video - PEAKABABY

 

Here are some testimonials from women who have taken Ellyn's prenatal yoga class:

 

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