Changing the World One Breath at a Time
It will include postures for an optimal pregnancy and for preparation for Labor and delivery.
Tuesdays 6:30 p.m. AT FIT 62 Rockford Road
Partners invited to join class ($9) or use gym for free!
$18 drop-in (no one turned away!)
Listen to Carolyn Bennett-Sullivan's testimonial about Ellyn's retreats and workshops.
Ellyn had the unique opportunity to train with the renowned Dr. James Gordon when he was Dean of Saybrook University. Read his most recent article regarding integrative medicine.
Curious about this life changing work?
Sign-up for a workshop or host one at your home. It's not too late to lead a fulfilled life!
Latest News & Events
Yoga Therapy Course for Stress and Dis-Ease
at Fit: 62 Rockford Road
When is the last time you felt really great? What obstacles are preventing you from achieving your best self and optimal health and happiness?Join me in an 5 week program to support the body and mind's innate wisdom.
Feel loved and safe as you move through gentle postures to break habitual patterns, engage in meditation, journaling, drawing and more. Witness your tight body and rigid thinking let go as you are soothed in the practice of yoga nidra (sleep).
Sign up now: Wednesdays beginning Nov.11, 18, 25, Dec. 09, 16
5 classes for only $124
Single drop-in class $27
Yoga for chronic pain, anxiety and depression. Take a peek at www.powhow.com
Pregnancy Yoga Tuesdays 6:30 at Fit - $18
Kundalini Yoga: Awakening Your Essence
Sundays at 3:15 - 4:30 p.m. Bring a friend!
Fight the winter blues. $20
Pregnancy yoga class - $18 per class
Partner pregnancy yoga class - $9 per class
(spouses, mom, friend can be a support person)
6 pregnancy yoga classes - $90
Sunday Kundalini yoga class - $20
Partner extended belly session - $10
(spouses, mom, friend can be a support person)
Listen to Ellyn's Soft Belly Meditation
NBC Interview for Colors of Birth
Prenatal Yoga Video - PEAKABABY
Ellyn Hutton BSN, RN has been working with pregnant women for over 20 years. She is a nurse, yoga teacher, massage therapist and mind/body skills facilitator.
Don't miss this opportunity to train with an awesome and experienced team!
The rest of the team includes:
Dr. Marvin Andersen is a retired OB-GYN and now owns an organic farm.
Kathleen McCarthy is the owner of the Birth Center and a seasoned midwife.
Rachel Domenick is a yoga teacher massage therapist and mother of five!
Charanpreet Kaur is a kundalini yoga teacher, doula and mom.
Darlene Bergener is a doula, yoga teacher, massage therapist and mom.
JOIN us for this ONE time opportunity to learn from a multifaceted, experienced and gifted team.
Thank you, Ellyn Hutton BSN, RN
Supporting health for moms and babies!
Sign up for one, two, three or all the modules!!
Price reduction of over $100. We want to share this important information!
Pregnancy Yoga Teachers’ Training will be held at the STAR campus at the University of Delaware
summer of '15
Here are some testimonials from women who have taken Ellyn's prenatal yoga class:
"The prenatal yoga helped me relax and de-stress during pregnancy. I learned breathing techniques that I used during labor which really helped! In addition, I met other pregnant women at class that have become my best friends as our kids grow together. Five stars!"
"Ellyn Hutton's prenatal yoga class definitely rates 5+ stars! Attending her class was one of the highlights of my week when I was an anxious first-time mother-to-be. The gentle stretches and breathing exercises helped me feel both calmer and stronger. I also loved the way the guided imagery Ellyn used at the end of each class enabled me to spend a few quiet moments in peaceful communion with my unborn daughter. I highly recommend this class to all expectant moms!"
"I attended Ellyn's prenatal yoga class with both of my pregnancies. I started the classes at 20 weeks with my first pregnancy and 35 weeks with my second (only because of having a little one at home, otherwise I would have been there at 12 week knowing how wonderful I felt after each class;) I looked forward to the class all week long and would consciously try to practice the learned positions each day. I felt a beautiful closeness with my child during class, one that I still think about today. I would recommend Ellyn's prenatal yoga to every expecting mother. Ellyn teaches with a heartfelt compassion for her students, she is highly knowledgeable and provides an invaluable benefit to pregnant women."
"When I started taking prenatal yoga with Ellyn I was enormously stressed... I was about 7 months pregnant and worried about my health and the health of my child along with natural stresses like money, work, relationships, etc. Although my spouse allowed me to beat his ear and helped me through a lot, Ellyn helped me be calm. I was able to focus my energy on myself and my child and have a peaceful hour of serenity that I wouldn't have otherwise had. I learned a lot of great information about pregnancy and birth which set my fears at ease. She was very attentive and kind. I still use the meditation skills and low impact yoga moves to relax and ground myself today! Thank you Ellyn!"
"It has been such a long time since I have seen you. My daughter is 8 now!! I loved, loved your prenatal exercise classes that I used to attend at FIT.I remember really looking forward to the class. You were such a great resource and provided valuable information to a lot of us new moms in the class. I felt as if we were attending a prenatal educational class and getting a good workout at the same time."
"My star rating is a 5. I really enjoyed taking your prenatal yoga classes. They helped me to feel great especially later in my pregnancy when I had a hard time getting comfortable. I slept the best on the days I took your yoga classes. They really helped me to relax and unwind, and relaxed the baby too! He was a kicker right from the start, but he would go to sleep during class which probably helped my sleeping too. I would do it again for #2!"
"Ellyn brings such a calming presence to her prenatal yoga classes. Learning how to breathe properly throughout my pregnancies (3) was immensely helpful! I still find myself going back to that yogi breath when life with three children gets stressful! Unfortunately I was unable to give birth naturally, I ended up having three c-sections. Everything Ellyn taught in class was helpful to me as I was recovering from the c-sections. I would highly recommend taking a pre-natal yoga class with Ellyn. I made time during all three pregnancies to attend her yoga classes. She is 5/5 stars!"
Copyright © 2015 wellnesswithinbe.com - All rights reserved.